How To Use A Neti Pot

Winter is fast approaching, and that means, for many of us, sniffles, sneezing, colds, dry nasal passages, and coughs. At the first sign of a tickle, instead of calling your doctor or rushing to the drugstore for pills, how about trying a natural method for maintaining healthy nasal passages: the neti pot!

The neti pot has been part of Ayurveda for a long, long time. Used to clean and clear nasal passages, the neti pot has been used for allergies, colds, sinus congestion, and many other respiratory ailments. Using simply warm water and salt, a neti pot is used to irrigate, or wash, the nasal passages.

Daily nasal irrigation may be too much for most people except when treating a cold or allergy that has already manifested into something present. For maintenance, using a neti pot a few times a week is good enough for most people.

Nasal irrigation removes pollen, dust, particulate matter, as well as any viral or bacterial material that may be caught in that other gunk. Nasal irrigation also keeps the nasal passages moist, which is important for increased immunity against microbes (a nice layer of mucus will help protect the delicate skin on the inside of the nose).

Here’s a very simple article on how to use a neti pot, re-posted from The Well Daily, as well as a video for anyone curious about adding a neti pot to their winter wellness routine.

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