Go Deeper With Yin Yoga: A Workshop

I will be leading a Yin Yoga workshop on Thursday, June 7 at Reflections Yoga in New York City.

This two-hour workshop will be a general introduction to the theories behind Yin Yoga, including a basic overview of Traditional Chinese Medicine meridian theory and the corresponding organs, learning about fascia, the connective tissue that literally binds the body together, and how to track emotional and physical sensations that arise over the course of the long-held Yin Yoga poses.

For more information and to register, please view the Reflections website. If you have any questions about the workshop or the practice, please contact me via my “Contact” page.

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