Holiday Forrest Yoga & Yin Yoga Retreat in Paradise, Costa Rica!

I’m thrilled to be leading another retreat at Anamaya Resort in beautiful Montezuma, Costa Rica from Dec. 19-26, 2015. How special to be teaching over Christmas week! I am honored to be spending my holidays with the beautiful people and guests of Anamaya and invite you to join us for week of magic, play, rejuvenation, growth, community, kindness, friendship, and fun! What a better way to end your year than in the paradise setting of Anamaya.

This week I will be teaching my two passions, Forrest Yoga and Yin Yoga! We’ll have energizing, strength-building, and healing Forrest Yoga-inspired Vinyasa classes in the morning, and meditative, healing, grounding Yin Yoga practices at night. There will be meditation offered both morning and evening and a workshop on “Unlocking the Gates,” a revitalizing and prana-moving Forrest Yoga workshop to open the hips, quads, and groins. Ooooh!

Anamaya Resort is a top notch destination featuring incredible views of the Pacific Ocean and Costa Rican cloud forest canopy. Located just above the canopy, the location of Anamaya offers unparalleled views of the coastline, flora, fauna, and our resident animal friends, the howler monkeys, iguanas, birds of prey, and many other incredible species, all right there in front of your eyes. There is an ozonated pool (no chlorine here!), an infrared sauna, hammocks and chaises for napping, and 3 meals daily of the cleanest, freshest, most high-vibe organic food you’ve ever had. I always leave Anamaya inspired to revamp my own meal plan! Anamaya also has a world-class spa for facials, massage, and other mind-body wellness treatments. And the grounds of Anamaya are an epiphany of how we can live in balance with our natural surroundings.

Packages start at $1500 all inclusive for an incredible week in one of the most magical locations on planet earth. Please message me with any questions about this incredible yoga retreat in Costa Rica during the holidays.

http://www.anamayaresort.com/holiday-yoga-retreat/

7 toxic foods to stop eating now

Cross-posted from NaturalNews.com, these foods really ARE toxic. Consumption of these foods has been linked to obesity, diabetes, heart disease, and cancer, so please avoid them!

Diet sodas and beverages sweetened with artificial chemicals
One of the more common dietary misconceptions in mainstream society today is the idea that “diet” beverages are somehow healthier than their sugar-sweetened beverages. Aspartame (NutraSweet, Equal) saccharin (Sweet’N Low), and sucralose (Splenda) are among the more popular artificial sweeteners used in many diet sodas, juices, chewing gums, and other foods (http://www.naturalnews.com).

Not only are artificial sweeteners bad for your health (http://www.naturalnews.com), but they also tend to promote obesity (http://www.naturalnews.com/022785.html). If you want to protect yourself against chronic illness and toxicity — aspartame literally converts to formaldehyde in the body and causes metabolic acidosis — it is best to stick with either raw sugars or natural sugar substitutes like pure stevia extract.

High-fructose corn syrup (HFCS), the silent killer
It is not really much of a secret anymore that HFCS, despite all the corn industry shilling, is a toxic sweetener that should be avoided (http://www.naturalnews.com/hfcs.html). Since it is linked to obesity, brain damage, low IQ, and even mercury poisoning, avoiding all foods that contain HFCS — this can include breads, cereals, and other seemingly innocuous foods — will do wonders for your health.

Most vegetable oils, including hydrogenated and ‘trans’ fat varieties
The misdirected war on saturated fats has convinced millions of people that unsaturated vegetable oils are a healthy alternative. Not only do many vegetables oils turn rancid quickly, which means they are toxic (http://healthwyze.org), but many of them also contain high levels of omega-6 fatty acids which, apart from omega-3 fatty acids, can cause severe health problems like heart disease and cancer. (http://www.naturalnews.com/022860.html)

Many vegetable oils are also derived from genetically-modified organisms (GMOs), including canola, soy, and corn oils. These same oils are often hydrogenated as well, a process that turns them into heart-destroying solid oils. Avoiding these and sticking instead to healthy fats like grass-fed butter, coconut oil, olive oil, and hemp oil will greatly improve your health and lower your risk of disease.

White bread, pasta, and other refined flour foods
They are cheap, plentiful, and come in hundreds of varieties. But white breads, pastas, and other foods made from refined flour are among the top health destroyers in America today. Not only are most white flour products carcinogenic because they are bleached and bromated, but they also lack vital nutrients that are stripped away during processing. Avoid them, and all processed wheat products if possible, to optimize your health.

Monosodium glutamate (MSG), carrageenan, and refined salt
Often hidden in foods under deceptive names (http://www.truthinlabeling.org/hiddensources.html), MSG is a pervasive salt chemical you will want to avoid that is linked to causing headaches, heart problems, brain damage, and other problems. Carrageenan, another chemical additive often hidden in “natural” and organic foods like nut milks and lunch meats, is similarly worth avoiding, as it can cause gastrointestinal upset and colon cancer. (http://www.cornucopia.org)

And processed salt, which is added to just about everything these days, lacks the trace minerals normally present in sea and earth salts, which means it ends up robbing your body of these vital nutrients (http://www.naturalnews.com/028724_Himalayan_salt_sea.html). Hypertension, cardiovascular disease, and stroke are just a few of the many conditions that can result from refined salt intake, so your best bet is to stick with unrefined sea salts and other full-spectrum salts.

Learn more: http://www.naturalnews.com/036724_toxic_foods_additives_avoid.html#ixzz22sYoT2zD